Tag: Wellness
Dancing with Purpose – Life’s A Dance Pensacola’s Benefit Dance Showcase
Dancing with Purpose
It was a true honor to represent the Escambia County District 4 Office at the First Pensacola Coronation, where we gave respect...
A Love Letter to This Season of Life
I turn 40 in a few months.
That sentence feels almost surreal to write—not because I dread it, but because I hold it with a...
Slowing the Blink into God Winks
Today is the day. The day for my follow-up mammogram and ultrasound.
A little over a week ago, I received a call following my very...
Showing Up for Ourselves
As I inch closer to 40, I’ve found myself doing a little more reflecting. Not just about where I’ve been or where I’m going,...
3 Simple Tips to Stay Balanced This Summer
This Summer, your wellness and health goals don't have to take a vacation (even if you do).
Let’s be honest: summer is amazing in so...
Making a Splash This Mother’s Day — and a New Friend...
This Mother’s Day wasn’t about quiet breakfasts in bed or spa days (though those are always amazing!). Instead, I found myself exactly where I...
Redefining Your Wellness
If there’s one thing I’ve learned during my recent fitness season, it’s that wellness isn’t a perfectly packaged idea tied up with a bow.
It’s...
Wellness For A Wonderful Cause: The De Novo Cut-A-Thon
As a working mom, I’ve learned to treasure the small moments that help me recharge—especially the kind that come with a fresh blowout and...
A Meeting with my Younger Self & the Journey to Healing...
A Journey of Healing, Wholeness, and Self-Love
I had the honor of speaking at my alma mater this week, where I attended 1st through 12th...
You Matter.
If you’re anything like me, your days are a whirlwind of school drop-offs, work meetings, grocery runs, answering emails with one hand while holding...
