Sunday, July 21, 2024
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Family Fitness: A Fun and Healthy Way to Stay Active Together

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Maybe you’re a busy parent struggling to find time to get to the gym or a yoga class like you used to. Or perhaps...

Hi, How Are You? …. I’m good, just busy.

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I want you to be honest with yourself for a second. When greeted with a, “How are you doing?”, have you ever responded in...

Important Self-Love Tips for Moms

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Being a mother is one of the most rewarding roles, but it also comes with its own unique set of challenges. Amidst the daily responsibilities...

Embrace the Skin You’re In: A Holistic Guide to Skin Health...

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It’s easy to overlook the importance of skin health. However, our skin is more than just a protective barrier; it is a reflection of our...

Is the “Healthier Ice Cream” Trend Worth the Hype?

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Healthier Summer Ice Cream: Is it Worth the Hype? Summer is the season of sun, fun, and of course, ice cream. But for those...
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Get Fit and Have Fun: Life Is Truly A Dance!

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When it comes to fitness, finding an activity that combines exercise, fun, and socializing can be a game-changer. Dancing fits this bill perfectly! Not...

Mastering Meal Prep

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The whirlwind of life can and will get in the way. Further adding difficulty to maintaining a healthy eating plan. However, with a little...
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Swing into Fun & Fitness

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When we think of fitness, the gym often comes to mind. But what if I told you that fitness can be found in unexpected...
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Memorial Day Murph: Honoring a Navy SEAL’s Bravery and Sacrifice

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Early on the morning of the 28th, four Navy SEALs—Lieutenant Michael Murphy and Petty Officers Danny Dietz, Matthew Axelson, and Marcus Luttrell—were dropped about...

Looking for a Healthy Way to Start Your Day? Meet Lauren...

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Summer Yogurt Bowls: An easy way to get Protein in at Breakfast and support your body and mind! As the temps rise and the days...
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