Tag: Wellness
Movement, Connection, and Community at The Gadsden Studio
Wellness is about taking time for yourself, trying something new, building connections, and creating moments that leave you feeling refreshed and encouraged.
This Friday, June...
Dear Self, I Love Whatever Is Wrong with You.
In 2020, every single lymph node in my body swelled up and just…stayed there. Like uninvited houseguests who don't read the room. My doctor...
My Body Is Not A Trend
For as long as I can remember, I’ve had strong legs. Not the kind that fit a trend, but the kind that could move,...
Honoring Service, Celebrating Community
This ribbon cutting and gala spoke so near and dear to my heart. With so many service members and veterans in my family—on both...
It’s No-vember?! Why Saying No Might Be the Healthiest Thing You...
Well, it’s that time of year again. I can’t believe Thanksgiving is less than three weeks away! It’s exciting and fun — I love...
Grit & Gratitude
There’s something about the love of the game that feels a lot like the love of life. Whether it’s coaching my kids on the...
Fellowship, Friendship, & Family
If there’s one thing this past week reminded me of, it’s that community and fellowship are the heartbeat of a full life. When we...
Behind the Bench and Beyond the Chaos
Opening night for the Pensacola Ice Flyers was pure magic — the kind of night that fills your heart with joy and reminds you...
The Power of Pumpkin: Nourishing Your Hormones (and Your Whole Self)...
Fall is in the air and I don't know about you, but as soon as October 1 hits, I am searching for anything and...
Presence Is The Greatest Gift
The other day, I caught myself wishing I had my camera — wanting so badly to capture a beautiful, fleeting moment before it passed....
