Melanie Luna
Day One, Not One Day
We all experience day one. Some of us have them often—cue me raising both of my hands! Even in the time I have started...
You Can’t Outrun a Bad Diet—I’ve Tried. Many Times!
A picture says a thousand words. Well, how about two?!
My ‘before’ was taken in June of 2018. It was barely a week after I...
Why I Am Writing a Health & Fitness Column
Local Pulse’s brand-new columnist explains what to expect from her fitness reflections and why training for her isn’t just about aesthetics
My fitness journey started...
