Lauren Holler
Lauren is a mental health counselor and holistic nutrition and wellness coach, with a background in luxury international travel. Raised on the Gulf Coast of Alabama, she is a Southern, beach girl through and through. You can often find Lauren on the water (fishing, boating, paddleboarding, long beach walks), enjoying live music, cooking, enjoying good food and wine, snow skiing and TRAVELING!
In her work, Lauren's focus often centers on supporting women and teenagers, specializing in helping heal their relationship with their bodies. Whether grappling with body image, battling an eating disorder, or simply seeking ways to feel your best and cultivate self-love and self-care, she provides guidance and tools for navigating these challenges with grace and compassion. Additionally, with a background in travel, Lauren leads wellness retreats for women and couples across the Gulf Coast!
It’s No-vember?! Why Saying No Might Be the Healthiest Thing You...
Well, it’s that time of year again. I can’t believe Thanksgiving is less than three weeks away! It’s exciting and fun — I love...
The Power of Pumpkin: Nourishing Your Hormones (and Your Whole Self)...
Fall is in the air and I don't know about you, but as soon as October 1 hits, I am searching for anything and...
How to Protect Your Peace (Without Feeling Selfish)
Boundaries and Bandwidth = the Path to Protecting your Peace
This week I was reminded, more than ever, how deeply people crave peace. In the...
Help Me Be Me: What It Means to Live Authentically
This past week, I shared on my Substack the four words that led me into healing years ago: Help Me Be Me.
At the time,...
Nourishing the Coast: Jules’ Heart for Food, Faith, and Community
When you meet Jules from Nourish & Company, it doesn’t take long to realize you’re in the presence of someone truly special. Her love...
Making Wellness Attainable: The Story & Heartbeat of Lovelock Healing Arts
When I sat down with Dan and Crystal Lovelock over a matcha at Makers Café last week, I quickly learned that their story, their...
Golden Hour Yoga & Tea House: Rooted in Intention, Made for...
Tucked just off the beaten path, behind a Torii gate and the gentle sound of running water, lies a new wellness space in East...
Rest isn’t Weak. It’s Worship.
The Sacred Power of the Sabbath: Why Rest is Not Lazy—It's Holy
My sweet pup, Rip, may have gotten your attention and he has zero...
Feeling stuck? It’s just for now, not forever & how to...
Lately, I’ve heard this word a lot—in sessions, conversations, even in my own thoughts.
I feel stuck.
Stuck in a relationship that no longer feels right,...
A Love Note to the Summer Body You Already Have
This weekend, I walked the beach with one of my dearest friends. She was in town for a few days, and we only get...
