Tag: health and wellness
The Wellness Power of Dance
There’s something deeply transformative about stepping out of your comfort zone—especially when it’s under the Pensacola Bay Center lights, in front of a packed...
Your Skin Deserves a Spotlight
Let’s be real—life gets busy. Between family, work, and everything in between, it’s easy to push our own self-care to the bottom of the...
A Love Note to the Summer Body You Already Have
This weekend, I walked the beach with one of my dearest friends. She was in town for a few days, and we only get...
Dancing with Purpose – Life’s A Dance Pensacola’s Benefit Dance Showcase
Dancing with Purpose
It was a true honor to represent the Escambia County District 4 Office at the First Pensacola Coronation, where we gave respect...
A Love Letter to This Season of Life
I turn 40 in a few months.
That sentence feels almost surreal to write—not because I dread it, but because I hold it with a...
Slowing the Blink into God Winks
Today is the day. The day for my follow-up mammogram and ultrasound.
A little over a week ago, I received a call following my very...
Showing Up for Ourselves
As I inch closer to 40, I’ve found myself doing a little more reflecting. Not just about where I’ve been or where I’m going,...
3 Simple Tips to Stay Balanced This Summer
This Summer, your wellness and health goals don't have to take a vacation (even if you do).
Let’s be honest: summer is amazing in so...
Making a Splash This Mother’s Day — and a New Friend...
This Mother’s Day wasn’t about quiet breakfasts in bed or spa days (though those are always amazing!). Instead, I found myself exactly where I...
Redefining Your Wellness
If there’s one thing I’ve learned during my recent fitness season, it’s that wellness isn’t a perfectly packaged idea tied up with a bow.
It’s...
