Sunday, December 3, 2023
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Navigating the Holiday Slump: A Balanced Approach to Festive Indulgences

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The holiday season is synonymous with joy, celebration, and, let's be honest, a smorgasbord of delicious, calorie-laden treats. While it's essential to prioritize health,...

The Journey To Wellness Includes Kindness

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Embarking on a fitness journey is a deeply personal and transformative experience, one that intertwines with the broader tapestry of your life. It's not...

Balancing Family, Fitness, and Self

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In a world that often clamors for perfection and revels in the façade of highlight reels, being a mom, a friend, and a woman...

East Hill Welcomes Pensacola’s Self Care Studio

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The heart of East Hill just welcomed its newest resident located at 1108 N. 12th Avenue — Pensacola’s Self Care Studio. A true testament...
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How to Shop Local: Melanie’s Holiday Gift Guide

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In a world of nonstop social media ads grabbing and garnering our attention, repeat after me: SHOP SMALL, SHOP LOCAL! Shop small and local is...

Finding Friendship in Fitness

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The journey to fitness and well-being is often seen as a personal and solitary endeavor. People often envision themselves alone in a gym or...

Combat ‘Gymtimidation’

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Whether you are stepping into the gym for the first time or stepping in the gym after a long period of being away, it...

Accountability In Your Fitness Journey

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Accountability and fitness go hand in hand, forming a powerful partnership on the path to a healthier, happier life. In the often-unpredictable journey toward...
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