Tag: personal growth
Your Body Is Keeping Receipts
What’s funny about getting older is that your body starts keeping better notes than you do.
In my 20s, I could push hard, recover quickly,...
Five Daily Commitments To Stay On Track
Every now and then, someone says something you might already know, yet it stops you in your tracks anyway.
This week for me, it was...
Life’s Greatest Riches Can’t Be Bought
Somewhere along the way, adulthood quietly renegotiates your definition of luxury.
When I was younger, I imagined luxury looked glamorous. Plane tickets with no return...
The Gift of Showing Up for Yourself
There is something beautifully humbling about watching your body change through the different seasons of life.
As a mom, I have learned that fitness is...
Celebrate Yourself Like You Did When You Were Little!
Somewhere along the way, many of us stop celebrating ourselves.
When we’re children, we don’t think twice about it. We hold up a drawing with...
Wellness in Slow Mornings, Sunshine, and the Little Moments That Fill...
There is something beautiful about the quiet moments we often rush past.
The first sip of coffee before the house fully wakes up. The warmth...
Sweat, Smile, Connect, Repeat
Have you ever had one of those mornings where you leave thinking, “I needed that!”
That was Run, Roast & Refresh for me.
Walking past the...
The Women Who Walk Beside Us
We imagine friendship in a certain light when we are young.
It looks like sleepovers, inside jokes, matching bracelets, and long afternoons where time feels...
A Simple Bracelet That Turned Into A Powerful Reminder
There are moments in motherhood that seem so small in real time, but somehow stay with you long after the day is over. Recently,...
The Good You Do May Be Forgotten, Do It Anyway
There are certain words that don’t just pass through your mind, they take root in your heart. For me, one of those has always...
