Tag: wellness mindset
Your Body Is Keeping Receipts
What’s funny about getting older is that your body starts keeping better notes than you do.
In my 20s, I could push hard, recover quickly,...
Five Daily Commitments To Stay On Track
Every now and then, someone says something you might already know, yet it stops you in your tracks anyway.
This week for me, it was...
The Gift of Showing Up for Yourself
There is something beautifully humbling about watching your body change through the different seasons of life.
As a mom, I have learned that fitness is...
Sometimes Wellness Is Simply Continuing
There is a version of wellness we are often sold. It is color-coded planners, early morning workouts, green juices, tidy homes, calm minds, and...
A Simple Bracelet That Turned Into A Powerful Reminder
There are moments in motherhood that seem so small in real time, but somehow stay with you long after the day is over. Recently,...
My Body Is Not A Trend
For as long as I can remember, I’ve had strong legs. Not the kind that fit a trend, but the kind that could move,...
Lessons I’d Give My Younger Self—and Why I’m Grateful I Learned...
If I could sit across from my younger self—maybe over espresso, maybe after a long day—I don’t think I’d rush to give advice. I...
