Tag: local news

Some mornings are about soccer. Some mornings are about community. And then there are mornings that somehow become about so much more. Saturday was one...

What’s funny about getting older is that your body starts keeping better notes than you do. In my 20s, I could push hard, recover quickly,...

As a new school year gets closer, I can already feel the familiar rhythm coming back. Backpacks. Lunchboxes. Homework. Practices. Meetings. Carpool. Dinner somewhere between...

Every now and then, someone says something you might already know, yet it stops you in your tracks anyway. This week for me, it was...

Somewhere along the way, adulthood quietly renegotiates your definition of luxury. When I was younger, I imagined luxury looked glamorous. Plane tickets with no return...

There is something beautifully humbling about watching your body change through the different seasons of life. As a mom, I have learned that fitness is...

Somewhere along the way, many of us stop celebrating ourselves. When we’re children, we don’t think twice about it. We  hold up a drawing with...

There is something beautiful about the quiet moments we often rush past. The first sip of coffee before the house fully wakes up. The warmth...

Have you ever had one of those mornings where you leave thinking, “I needed that!” That was Run, Roast & Refresh for me. Walking past the...

Wellness is about taking time for yourself, trying something new, building connections, and creating moments that leave you feeling refreshed and encouraged. This Friday, June...