Tag: joy
Keeping a Food Journal: Your Guide to Staying on Track
Keeping track of what we eat every day sounds simple enough, but let’s be honest—it’s easy to fall off the wagon. You might start...
Life’s A Dance Pensacola’s Benefit Dance Showcase: A Celebration of Generosity...
Life's A Dance Pensacola's Benefit Dance Showcase is more than just an evening of spectacular performances—it's a heartfelt community effort to make a tangible...
Fitness and Community: A Journey of Kindness
In the world of health and wellness, there are few things more powerful than the sense of community that brings people together.
At Alpha Omega...
Self-Care IS Health and Wellness
Self-care is not just a luxury, but a necessity.
It’s the intentional practice of taking time for oneself to rejuvenate and recharge. While self-care can...
McGuire’s 5K Prediction Run: A Joyous Blend of Community, Charity &...
Downtown Pensacola was a canvas of camaraderie as the annual McGuire's 5K Prediction Run took over the streets, bringing together a sea of green...
We Are In New York, Baby! Happy Thanksgiving!
Over one million spectators started lining the streets at 3:30 am this morning for the 97th Annual Macy’s Day Parade.
We were three of the...
Little Pieces of Joy
It's been a hard week. I don't think I'm alone in that reality. I have heard countless stories this week of loss, tragedy, difficult...
Bring on the GREEN: plants, flowers, real, faux, all of it.
With the winter blues gone for good, it’s time to be creative. As a mom of 3, business owner and chronic overthinker, I crave...
