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Combat ‘Gymtimidation’

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Whether you are stepping into the gym for the first time or stepping in the gym after a long period of being away, it...

Accountability In Your Fitness Journey

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Accountability and fitness go hand in hand, forming a powerful partnership on the path to a healthier, happier life. In the often-unpredictable journey toward...

You Can’t Outrun a Bad Diet—I’ve Tried. Many Times!

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A picture says a thousand words. Well, how about two?! My ‘before’ was taken in June of 2018. It was barely a week after I...
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