Tag: well being
Finding Your Inner Smile
Your inner smile isn’t about pretending everything is perfect.
It’s the calm, steady sense of contentment that lives underneath the noise of everyday life. It’s...
My Friday Superset: Pensacola Mardi Gras and Flo Rida
The crowd pulsated with energy as the Pensacola Bay Center’s air filled with infectious beats. Flo Rida commanded the Pensacola Mardi Gras Mambo stage...
Navigating the Holiday Slump: A Balanced Approach to Festive Indulgences
The holiday season is synonymous with joy, celebration, and, let's be honest, a smorgasbord of delicious, calorie-laden treats. While it's essential to prioritize health,...
You Can’t Outrun a Bad Diet—I’ve Tried. Many Times!
A picture says a thousand words. Well, how about two?!
My ‘before’ was taken in June of 2018. It was barely a week after I...
Time = Love & Things I Wish I Had Known Sooner
I have a list in my head.
Across the top, in fanciful calligraphy, the title reads “Things I Wish I Had Known Sooner.” It unfurls...
Self-Love Potion Recipe
Valentine’s Day, occurring every year on February 14 where chocolates, flowers, and Instagram posts are exchanged between loved ones in the name of the...
