Tag: Health
Finding Friendship in Fitness
The journey to fitness and well-being is often seen as a personal and solitary endeavor. People often envision themselves alone in a gym or...
Combat ‘Gymtimidation’
Whether you are stepping into the gym for the first time or stepping in the gym after a long period of being away, it...
Accountability In Your Fitness Journey
Accountability and fitness go hand in hand, forming a powerful partnership on the path to a healthier, happier life. In the often-unpredictable journey toward...
Perfectly Imperfect: Working Out When It Works Out
In the age of Instagram fitness models and perfectly curated wellness routines, it's easy to feel like you're falling short when it comes to...
Mental Health Is Wealth: Invest In Yourself!
Embarking on a fitness journey is a powerful commitment to your physical and mental well-being. It's a promise to prioritize yourself and invest in...
Day One, Not One Day
We all experience day one. Some of us have them often—cue me raising both of my hands! Even in the time I have started...
You Can’t Outrun a Bad Diet—I’ve Tried. Many Times!
A picture says a thousand words. Well, how about two?!
My ‘before’ was taken in June of 2018. It was barely a week after I...
Why I Am Writing a Health & Fitness Column
Local Pulse’s brand-new columnist explains what to expect from her fitness reflections and why training for her isn’t just about aesthetics
My fitness journey started...
“You’ve Got the Wrong Buzz!”
Editor's Note: Rocky Parra spends her time raising awareness for autism and Asperger’s syndrome. Autism is a complex brain disorder that often inhibits a...
My 4 Year “Soberversary”
My name is Kelly Strategier and like many, my relationship with alcohol began when I was far too young.
I don’t have any concrete memories...
