Tag: functional fitness

What’s funny about getting older is that your body starts keeping better notes than you do. In my 20s, I could push hard, recover quickly,...

Have you ever had one of those mornings where you leave thinking, “I needed that!” That was Run, Roast & Refresh for me. Walking past the...

As someone who has been involved in fitness for decades—through seasons of training, transitions, and transformations—I’ve experienced just about every kind of workout environment...

Mark your calendars for an incredible event that’s bringing the community together for a great cause! Alpha Omega Performance has teamed up with Autism Strong...

Early on the morning of the 28th, four Navy SEALs—Lieutenant Michael Murphy and Petty Officers Danny Dietz, Matthew Axelson, and Marcus Luttrell—were dropped about...

Have you ever stopped to think about how much you're actually working out during your daily routine? Surprising, right?! From grabbing items off high shelves to...

In a world filled with endless possibilities, fitness has the remarkable ability to manifest in the most unexpected of places, igniting a myriad of...

In the whirlwind of today's fast-paced existence, where deadlines and responsibilities often take center stage, it's all too easy to overlook a vital element...

In the chaos of daily life, it's surprisingly easy to underestimate the profound impact that exercise can have on our mental well-being. Beyond the great...

Whether you are stepping into the gym for the first time or stepping in the gym after a long period of being away, it...