Tag: body weight
Memorial Day Murph: Honoring a Navy SEAL’s Bravery and Sacrifice
Early on the morning of the 28th, four Navy SEALs—Lieutenant Michael Murphy and Petty Officers Danny Dietz, Matthew Axelson, and Marcus Luttrell—were dropped about...
Practical Fitness: Building Strength for Real Life
Have you ever stopped to think about how much you're actually working out during your daily routine?
Surprising, right?!
From grabbing items off high shelves to...
Fit for Less: How to Stay Fit on a Budget
Your fitness journey doesn't have to break the bank! Whether you're tightening the purse strings or simply looking to save some cash, there are...
THE 12 DAYS OF FITMAS
Merry Christmas Eve, fitness enthusiasts!
As we gear up for the most wonderful time of the year, it's easy to get caught up in the...
