Despite its reputation as “the most wonderful time of the year,” the holiday season can spark some not-so-merry emotions. From the frantic gift shopping to the constant party prepping, it’s easy to feel overwhelmed and even a little bit over it. Especially if you’ve made your own self your last priority. There’s always room to treat yourself. So, instead of saying yes to the 100th holiday happy hour or bubbles and brunch, book yourself a day of wellness that will leave you recharged and ready to be the best version of yourself when you’re with the people you love most.
While it’s challenging to fully resist the holiday hustle and bustle, some intentional chill time can go a long way. And today I am telling you all about the wellness options in Perdido Key. That’s right, you don’t even have to pass Target to get a full day of self-care. A stop at any of the below businesses will immediately improve your day. You can watch my video above for my ultimate idea for a day of wellness.
Simple, but effective. Skip Starbucks and go across the street to Key Nutrition and see owner and local resident, Malinda for one of her protein shakes or energy teas. I am a firm believer that a morning coffee routine is a form of self-care. Why not make it even more nurturing? Malinda’s teas are performance enhancers, provide mental clarity, boost metabolism and even help control hunger. Add collagen, protein and extra caffeine to completely personalize your drink.
My personal favorite is the Sun Kiss tea with extra collagen, it reminds me of a pink starburst. Or if you’re trying a meal replacement shake, go with the Chocolate Elvis. Malinda and her team are wonderful and you can even catch up on emails while enjoying their bright, inviting space — complete with pink couches!
Bodyworks of Perdido Key has been my go to spot for massages and facials for several years now. Their space, team and overall vibe is an instant pick-me-up and day changer. Their services are experiences that are completely customizable and tailored to every individuals specific needs. Cindy Rodriquez, Bodyworks Founder, created Bodyworks of Perdido Key in 2013 with a single-room massage studio and a powerful dream of bringing wellness to her community. With determination, and a deep commitment to unreasonable hospitality, Cindy nurtured her business from the ground up — and it shows!
I recommend the Customized Wellness Facial, tailored for you to receive a skincare treatment that’s as unique as you. You’ll experience a comprehensive approach to achieving balanced, healthy skin while addressing your specific skincare needs and goals. For a massage during this stressful season, try the Recovery Essentials Massage — a customized session that incorporates a blend of myofascial, deep tissue, stretching, and pressure point therapy, addressing areas of chronic pain and stress.
No matter what experience you choose, you can’t go wrong! The team is extremely talented and experts in their field. Even better, you can find Christmas gifts for everyone on your list in the large selection of Eminence skincare products, Lost Range CBD products and gift cards galore.
The last stop on my Perdido Key Wellness tour is Lost Key Med Spa. I believe in combining a holistic and medical approach to my wellness regime and Lost Key is top tier when it comes to your medical aesthetic needs. Andrea Harris and Jennifer Matthew are both nurse practitioners and expert injectors. They recently moved into their gorgeous, new space and pride themselves on using the latest techniques and technologies to ensure that you receive the highest quality care.
Med spas can often be intimidating, but Andrea and Jennifer were anything but. They were very intentional in designing their space and make sure everyone who walks through their doors feels comfortable. After my consultation, Andrea and I decided on some Botox injections to help with a few of the fine lines that have been bothering me. She made sure to thoroughly explain her process and ensure that I achieved natural looking results. These ladies know what they’re doing and it was so refreshing to visit a med spa that had the sole goal of making me feel comfortable.
In the rush of the holidays, it’s so easy to move at 2740mph. It’s so easy to neglect yourself and what you need. It’s so easy to be busy and fall into unhealthy habits. This season, make sure to take time to do things for yourself. Make yourself and your self-care a priority. A visit to any of these three businesses in Perdido Key will give you the boost you need this holiday season without even having to leave Perdido. You are someone worth taking care of, too.
