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Snooze to Success: The Power of Sleep in Fitness and Recovery

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When it comes to achieving our fitness goals, we often focus on the importance of exercise and nutrition, but there's one crucial element that...

Escambia County Core Program is changing lives

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There was a time in his life when 29-year-old Treble didn’t think his parents would ever speak to him again, amidst years of drug...

My 4 Year “Soberversary”

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My name is Kelly Strategier and like many, my relationship with alcohol began when I was far too young. I don’t have any concrete memories...
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