Tag: positive

Have you ever had one of those mornings where you leave thinking, “I needed that!” That was Run, Roast & Refresh for me. Walking past the...

Wellness is about taking time for yourself, trying something new, building connections, and creating moments that leave you feeling refreshed and encouraged. This Friday, June...

There is a version of wellness we are often sold. It is color-coded planners, early morning workouts, green juices, tidy homes, calm minds, and...

True wellness starts deeper. It begins with knowing who you are and having the courage to stay rooted in that truth, even when it would...

Some days don’t rush past you—they linger. This was one of those days. Being at Bogeys Golf Suites on University Parkway and getting to...

If I could sit across from my younger self—maybe over espresso, maybe after a long day—I don’t think I’d rush to give advice. I...

The holidays have a way of stirring the heart in every direction—joy, thrill, gratitude, nostalgia, and for many of us, a deep and familiar...

Casino Beach Bar & Grille, Pensacola Beach – November 6, 2025 Several years ago, four men began meeting every Saturday morning to eat hash browns...

The other day, I caught myself wishing I had my camera — wanting so badly to capture a beautiful, fleeting moment before it passed....

Health and wellness is not a one-size-fits-all approach. Just like the seasons shift, so do the ways our bodies, minds, and hearts need care. Looking back...