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Splash City Adventures Water Park Season Opening Saturday, May 25th with...

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Excitement is in the air as Splash City Adventures gears up to kick off its water park season with a splash on Saturday, May...
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Practical Fitness: Building Strength for Real Life

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Have you ever stopped to think about how much you're actually working out during your daily routine? Surprising, right?! From grabbing items off high shelves to...

Honoring A Life, Fighting Addiction: The 1st Annual Mitch Madness Charity...

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The basketball courts of Gulf Breeze High School are set to host a powerful event on Saturday, March 30, 2024, as the community comes...

Embracing Acceptance: A Paradigm Shift in Women’s Fitness

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In the kaleidoscope of fitness, where diversity is the only constant, there exists a poignant narrative: the journey of acceptance, especially for women. Across...

Mindful Movements: Unlock the Secrets to Mental Wellness

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In the chaos of daily life, it's surprisingly easy to underestimate the profound impact that exercise can have on our mental well-being. Beyond the great...

Shaping Up While Sailing Out

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Vacations are a time for relaxation and rejuvenation. But not always a great time for the waistline -- especially if you're on a cruise...

Did You Know Sean of the South is Also a Painter?

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Leonard Cohen wrote in his song, “Anthem,” “There is a crack in everything, that's how the light gets in.” But the cracks are how the light gets...
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