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Life’s A Dance Championing Change: Melanie and Victor Luna Lead Heartfelt...

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In a heartwarming collaboration, Melanie and Victor Luna, proprietors of Life’s A Dance Studio, Life’s A Dance nonprofit, and Life’s A Dance Benefit Dance...

Women In Fitness After Motherhood

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In the whirlwind of motherhood, it's easy for women to lose sight of themselves amidst the demands of nurturing a family. Yet, there's a...

Embracing Acceptance: A Paradigm Shift in Women’s Fitness

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In the kaleidoscope of fitness, where diversity is the only constant, there exists a poignant narrative: the journey of acceptance, especially for women. Across...

2024: Unlock the Power of Kindness

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With the advent of the New Year, the familiar pressure to morph into a 'new and improved' version of ourselves can be overwhelming. The...

The Journey To Wellness Includes Kindness

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Embarking on a fitness journey is a deeply personal and transformative experience, one that intertwines with the broader tapestry of your life. It's not...

Train Our Brain To See

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Good News and Good People: Train Our Brain To See Last week was the first installment of my column, Good News and Good People. It wasn’t...

How Southerners will Eventually Take Over

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 “Weary from a week’s worth of travel, we have one leg to go to be back in the land of kudzu and collards. This morning,...
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