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Finding Friendship in Fitness

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The journey to fitness and well-being is often seen as a personal and solitary endeavor. People often envision themselves alone in a gym or...

Combat ‘Gymtimidation’

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Whether you are stepping into the gym for the first time or stepping in the gym after a long period of being away, it...

Accountability In Your Fitness Journey

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Accountability and fitness go hand in hand, forming a powerful partnership on the path to a healthier, happier life. In the often-unpredictable journey toward...

Perfectly Imperfect: Working Out When It Works Out

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In the age of Instagram fitness models and perfectly curated wellness routines, it's easy to feel like you're falling short when it comes to...

Mental Health Is Wealth: Invest In Yourself!

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Embarking on a fitness journey is a powerful commitment to your physical and mental well-being. It's a promise to prioritize yourself and invest in...

Day One, Not One Day

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We all experience day one. Some of us have them often—cue me raising both of my hands! Even in the time I have started...

You Can’t Outrun a Bad Diet—I’ve Tried. Many Times!

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A picture says a thousand words. Well, how about two?! My ‘before’ was taken in June of 2018. It was barely a week after I...

Why I Am Writing a Health & Fitness Column

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Local Pulse’s brand-new columnist explains what to expect from her fitness reflections and why training for her isn’t just about aesthetics My fitness journey started...

Tiger Point Fitness Court Ribbon Cutting May 10

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Santa Rosa County Board of County Commissioners will hold a ribbon cutting at 10 a.m. on Wed., May 10 to open the Tiger Point...

Pump, pump it up! Free Fit Class

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Are you looking for a positive, judgment-free zone to work out and meet new people? This Saturday at 10 a.m., at Community Maritime Park, Devonté...
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