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Mindful Movements: Unlock the Secrets to Mental Wellness

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In the chaos of daily life, it's surprisingly easy to underestimate the profound impact that exercise can have on our mental well-being. Beyond the great...

My Friday Superset: Pensacola Mardi Gras and Flo Rida

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The crowd pulsated with energy as the Pensacola Bay Center’s air filled with infectious beats. Flo Rida commanded the Pensacola Mardi Gras Mambo stage...

THE 12 DAYS OF FITMAS

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Merry Christmas Eve, fitness enthusiasts! As we gear up for the most wonderful time of the year, it's easy to get caught up in the...

A New Year’s Resolution Revolution: Embracing Self-Compassion

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As the new year approaches, the air will be filled with promises of resolutions, gym memberships, and veggie-packed plates. The season of renewal is...

Health During The Holidays: Nurturing Your Mental Wellness

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As the holiday season approaches, it's not just the prospect of festive feasts that looms large; there's an often-overlooked aspect of health that deserves...

The Power of Sweat & The Mind-Body Connection

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In the pursuit of fitness, we often focus on the physical transformations that a vigorous workout brings. Yet, beyond the sweat and muscle soreness...

Combat ‘Gymtimidation’

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Whether you are stepping into the gym for the first time or stepping in the gym after a long period of being away, it...

Day One, Not One Day

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We all experience day one. Some of us have them often—cue me raising both of my hands! Even in the time I have started...

You Can’t Outrun a Bad Diet—I’ve Tried. Many Times!

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A picture says a thousand words. Well, how about two?! My ‘before’ was taken in June of 2018. It was barely a week after I...