Lauren Holler
Lauren is a mental health counselor and holistic nutrition and wellness coach, with a background in luxury international travel. Raised on the Gulf Coast of Alabama, she is a Southern, beach girl through and through. You can often find Lauren on the water (fishing, boating, paddleboarding, long beach walks), enjoying live music, cooking, enjoying good food and wine, snow skiing and TRAVELING!
In her work, Lauren's focus often centers on supporting women and teenagers, specializing in helping heal their relationship with their bodies. Whether grappling with body image, battling an eating disorder, or simply seeking ways to feel your best and cultivate self-love and self-care, she provides guidance and tools for navigating these challenges with grace and compassion. Additionally, with a background in travel, Lauren leads wellness retreats for women and couples across the Gulf Coast!
Is the “Healthier Ice Cream” Trend Worth the Hype?
Healthier Summer Ice Cream: Is it Worth the Hype?
Summer is the season of sun, fun, and of course, ice cream. But for those...
When Becoming Healthy Feels Overwhelming
Embarking on a journey toward a healthy lifestyle can feel overwhelming, especially when you don’t know where to start. As a mental health therapist...
Looking for a Healthy Way to Start Your Day? Meet Lauren...
Summer Yogurt Bowls: An easy way to get Protein in at Breakfast and support your body and mind!
As the temps rise and the days...
