Lauren Holler
Lauren is a mental health counselor and holistic nutrition and wellness coach, with a background in luxury international travel. Raised on the Gulf Coast of Alabama, she is a Southern, beach girl through and through. You can often find Lauren on the water (fishing, boating, paddleboarding, long beach walks), enjoying live music, cooking, enjoying good food and wine, snow skiing and TRAVELING!
In her work, Lauren's focus often centers on supporting women and teenagers, specializing in helping heal their relationship with their bodies. Whether grappling with body image, battling an eating disorder, or simply seeking ways to feel your best and cultivate self-love and self-care, she provides guidance and tools for navigating these challenges with grace and compassion. Additionally, with a background in travel, Lauren leads wellness retreats for women and couples across the Gulf Coast!
10 Thoughtful Christmas Gifts for the ‘Wellness’ Women Who Have (Almost)...
Finding the perfect gift for the women in your life who seem to have it all can feel like an impossible mission. But let’s...
Navigating Family Differences at the Holiday Table with Grace
Somehow every year it seems like the holidays arrive faster and faster! Is that just me?
Although, the holiday season is a time for gathering,...
Hello Daylight Savings! How to Protect Your Sleep and Mood
Well, daylight savings is here! Isn't this the time of year, when you start seeing all the memes on social media and hear things...
Hormone Health in your 30s & Beyond: An interview with Katy,...
Last week I had so much fun interviewing my precious friend, Katy Spencer, founder of Simply Spencer. Katy is a registered dietitian with an...
When Loving Your Body Doesn’t Come Easy
Our relationships with our bodies can be incredibly complex. For many of us, loving our bodies isn’t something that comes naturally. In fact, it...
Fall Means Football: A Healthy Buffalo Chicken Dip for the Ultimate...
Enjoy the Game with this Gluten-Free Dairy-Free Buffalo Chicken Dip Recipe
Fall is here, and you know what that means—football season is in full swing!...
I Have Good News!
The Good News Series: A Mindset Shift
In today’s fast-paced world, it’s easy to get caught up in what’s stressful, overwhelming, and downright discouraging. Even...
Discovering the Best Gluten-Free Gems in Pensacola!
As someone who’s always on the lookout for delicious healthier and gluten-free options when eating out, I’ve spent the last few months exploring the...
The Healing Power of Boundaries: A Peacemaker’s Journey
Is it just me or have boundaries become ALL the rave the last several years?
To be honest, I don’t know that I truly understood...
Hi, How Are You? …. I’m good, just busy.
I want you to be honest with yourself for a second. When greeted with a, “How are you doing?”, have you ever responded in...
