Lauren Holler
Lauren is a mental health counselor and holistic nutrition and wellness coach, with a background in luxury international travel. Raised on the Gulf Coast of Alabama, she is a Southern, beach girl through and through. You can often find Lauren on the water (fishing, boating, paddleboarding, long beach walks), enjoying live music, cooking, enjoying good food and wine, snow skiing and TRAVELING!
In her work, Lauren's focus often centers on supporting women and teenagers, specializing in helping heal their relationship with their bodies. Whether grappling with body image, battling an eating disorder, or simply seeking ways to feel your best and cultivate self-love and self-care, she provides guidance and tools for navigating these challenges with grace and compassion. Additionally, with a background in travel, Lauren leads wellness retreats for women and couples across the Gulf Coast!
3 Simple Tips to Stay Balanced This Summer
This Summer, your wellness and health goals don't have to take a vacation (even if you do).
Let’s be honest: summer is amazing in so...
A Meeting with my Younger Self & the Journey to Healing...
A Journey of Healing, Wholeness, and Self-Love
I had the honor of speaking at my alma mater this week, where I attended 1st through 12th...
Grief, Grace & Showing Up: Ways to Support a Friend Through...
Loss is so hard, and at the same time is such a big part of our humanness. It’s not only the heartbreak of death—loss...
My Favorite Kitchen Staples for Clean Eating!
Spring Cleaning Series Part 3: My Favorite Kitchen & Pantry Staples
As I've talked about the last few weeks, Spring is the perfect time if...
Spring CLEAN-ing Part 2: Body Products & Skincare!
🌿 Spring Cleaning Series Part 2: Glow Up Your Routine with Non-Toxic Skincare & Body Products 🌿
Happy daylight savings! Spring is so close, you...
Spring CLEAN-ing for a Healthier Home & Lifestyle: Part 1!
Part 1: Swapping Household Products for a Non-Toxic Life
Helping others reduce toxins in their life, home (& mind) is something that I love so...
From Overthinking to Finding Peace in Your Mind
Have you ever laid down to go to bed at night and your mind is off to the races? Overthinking is more common than...
Test, Don’t Guess: The Role of Supplements in Modern Nutrition
Have you ever walked down the vitamin aisle and felt overwhelmed? The shelves are lined with bottles of vitamins, minerals, and herbal remedies promising...
Ditch the Resolutions and Thrive with Intentions in 2025
Happy new year, y'all! I love a new year. It's so energizing and refreshing. Like a blank canvas, full of new opportunity, ideas and...
Your Holiday Self-Care Blueprint: Presence Among the Presents
The holidays are a time of connection, joy, and celebration. But let’s face it: they can also bring stress, overwhelm and just downright exhaustion....
