In today’s fast-paced world, it’s hard to find space to breathe, especially for teenagers. Between school, sports, social media, and the constant buzz of group chats and notifications, today’s teens live in a whirlwind of pressure, comparison, and distraction. That’s why a simple week at youth camp can be life-changing.
Nantahala River is about 46 degrees during the summer.
Let’s be honest, most teens (and parents) are a little hesitant at first. A whole week without phones? Without TikTok? Snapchat? Not knowing what everyone else is doing? For some, that sounds like torture. But what happens when they unplug is nothing short of a reset, one they didn’t even know they needed.
Growing up, church youth camp was something I looked forward to every year and who knew way back then that I’d end up experiencing it through a different lense more than 30 years later. Not only have I been able to support our church’s youth group teens at camp for the last five years, but I’ve also been able to watch my kids enjoy it as well. This year, our youngest was finally old enough to attend high school camp and watching her experience white-water rafting on the Nantahala and Ocoee rivers, conquer the ropes course, bond with other girls in her cabin was a privilege. But even more special was watching her heart soften toward others and draw closer to God.
Youth camp gives teens the rare chance to step away from screens and step into something deeper. Instead of scrolling, they’re surrounded by real conversations, fresh air, worship, belly laughs, and sometimes awkward, but meaningful moments that shape them.
Photo Credit: Tyler McNeely Momentum ChurchIt’s that early morning hike up the mountain to view God’s creation, those late-night talks after worship with their cabin-mates and leaders, early morning devotionals, and the ice cream / dance party at the end of the week that something shifts. With phones put away, comparison fades. Real friendships form. And for many, God’s voice becomes just a little louder.
Day 1 Worship at the top of the mountain gives a fresh perspective.Detoxing from the digital world helps reset their priorities. They remember who they are apart from the pressure to perform or be “on” all the time. They rediscover joy. Play. Wonder. And often, they return home with a stronger sense of purpose and peace.
Every child I talked to thanked us for removing the phone distraction for the week. Many of them said they didn’t even want it back when it was time to go home. I asked a few girls in my cabin what the best part was about not having their phone for the week and they said this:
“For me, I wasn’t focused on looking good and taking photos to look forward to later, but instead I was able to be present to hear what God had to say to me.” – Rylie
“Being able to separate myself from what’s going on outside of camp and fix my eyes on nothing but Jesus for a few days.” Kairi
“Being able to enjoy time with everyone and getting closer to God without having the feeling of looking down at a screen to see what’s going on with social media and seeing other people’s lives and wanting what they have. Being away from a device while at camp really showed me that having each other in person is so much better than relationships online.” Layla
“To really be in the moment during activities and not worrying about what’s happening on your phone.” Sadie.
“Being able to really get close with everyone without worldly distractions.” Kelcie
Senior Girls – I’ve had the privilege of leading these girls since 9th grade.These were just a few of the comments I heard throughout the week, but it tells a tale of teens who are seeking more from life than influencers and filters.
Camp isn’t perfect. The bunks have thin mattresses. The food is so-so. But the experience? It’s powerful.
So, if you’re on the fence about sending your teen to camp this summer or next, say yes. It’s not just a break from screens. It’s a breakthrough opportunity for your teen to reconnect with themselves, with God, and with the people who matter most. It’s a chance to let them feel what it’s like to be a kid again.
If your teen says they “don’t want to go” that’s okay. Send them anyway. You might just be giving them the most life-giving week of their year.
And lastly, Momentum Church has an incredible event happening next weekend called Rise Up Conference for middle schoolers, high schoolers and young adults featuring former NFL player Erik Harris and up and coming Christian artist Allison Eide. For more info or to register, check out MomentumChurch.org/Events.
As a mom and youth leader, I encourage you to help your teen step out of their comfort zone and into a space where real connection can happen. It’s not always easy, especially when it means doing something unfamiliar or leaving behind the comfort of their phone, but these are the moments where growth begins. Your gentle push might just open the door to a lifelong impact.
Want more parenting help? Check out my article titled “10 Ways to Parent Your Teen Well” and stay tuned for more each Sunday night.
